Broccoli Slaw

 I am excited to share a recipe for a delicious broccoli slaw that is perfect for any meal. This budget friendly salad is not only packed with nutrients but also makes a fantastic low-carb alternative to traditional coleslaw. Broccoli slaw is a delightful twist on classic coleslaw, primarily made with shredded broccoli stems instead of cabbage. I always try my best to avoid food waste, and this is a great way to make use of the often-overlooked and sometimes discarded part of the broccoli. This results in a crunchy, flavorful slaw that’s perfect for summer barbecues, picnics, or as a healthy side dish.

As someone who follows a low-carb diet, I can vouch for how perfectly this broccoli slaw fits into my meal plan. My meals are mainly whole foods and I avoid processed carbohydrates, focusing instead on healthy fats and proteins. This slaw, with its fresh vegetables and creamy dressing, is both satisfying and nutritious, without the carb overload. It is perfect whether you are on keto or banting.  Just make sure you use a mayonnaise that is low-carb friendly or a homemade one.

Serving suggestions

1. As a Side Dish: Serve this slaw alongside grilled meats like chicken, beef, or fish. Its fresh crunch pairs perfectly with the rich flavors of grilled food.
2. On Sandwiches and Wraps: Use this slaw as a crunchy topping for your favorite sandwiches or wraps. It adds a refreshing bite and extra nutrients.
3. With BBQ: This slaw is a fantastic addition to any barbecue spread. It complements the smoky flavors of barbecue meats and adds a light, tangy contrast.
4. As a Main Dish: For a light lunch or dinner, turn this slaw into a main dish by adding some protein. Grilled chicken, shrimp, or steak.
5. Potluck and Picnic Favorite: This broccoli slaw travels well, making it an excellent choice for potlucks and picnics. Just keep it chilled until you’re ready to serve.

Tips

• Customization: Feel free to customize this recipe to suit your taste. You can add other low-carb vegetables like bell peppers for extra crunch.
• Storage: Store the broccoli slaw in an airtight container in the refrigerator. It will stay fresh for up to 3 days.
• Dressing Variations: If you prefer a different flavor, try using Greek yogurt instead of mayonnaise for a lighter dressing or add a squeeze of lemon juice for extra tang.

This super quick, budget friendly low carb salad recipe is also perfect for those nights when you want a light and tasty side dish without pulling out another pot or pan. Just toss the ingredients into a large bowl and give it a quick stir to combine  and viola! You have a satisfying side dish or a crunchy filling for sandwiches or lettuce wraps.

I’d love to hear how your broccoli slaw turned out! Please leave a comment below with your variations or tips. Don’t forget to share this recipe with your friends and family on social media. And if you haven’t already, subscribe for more healthy recipes.

 

Broccoli Slaw

Prep Time: 15 mins

Cook Time: 20 mins

Total Time: 35 mins

Servings: 4

Ingredients

• 1 12 oz. bag broccoli slaw/shredded broccoli stems
• ¼ c. fresh parsley leaves chopped
• 2 T. Mayonnaise
• 1 T. apple cider vinegar
• 1/4 c. green onions
• Sea salt and black pepper to taste

Instructions

1. Add broccoli slaw, parsley, mayonnaise, apple cider vinegar, and green onion to a large glass bowl and stir to combine. Season with salt and black pepper, to taste.
2. Serve immediately or place in the refrigerator for a couple hours to chill, if desired. Enjoy!

Nutrition Information (Per Serving)

• Calories: 90
• Fat: 7g
• Carbohydrates: 4g
• Fiber: 2g
• Protein: 1g

Notes

Nutritional information/serving:

• Calories: 90
• Carbohydrates: 4g
• Fiber: 2g
• Protein: 1g
• Fat: 7g

To make the broccoli slaw from scratch, combine the following ingredients:

• Broccoli Stems 
• Red Cabbage 
• Carrots 
• Green Onions 
• Fresh Parsley 

Why I love this broccoli slaw?

• Quick to Assemble: One of the best things about this recipe is how quick it is to put together. With pre-packaged broccoli slaw, it takes just minutes to chop the parsley and green onions and mix everything up. Perfect for busy weeknights or last-minute side dishes.
• Budget-Friendly: Eating healthy doesn’t have to be expensive. This recipe uses simple, affordable ingredients that you can find at any grocery store. Buying a bag of pre-made broccoli slaw saves time and is often cheaper than buying whole heads of broccoli and carrots separately.
• Nutrient-Packed: Broccoli is a superfood, rich in  fiber, and antioxidants. Parsley adds a fresh flavor and additional nutrients like vitamin A. The dressing, made with mayonnaise and apple cider vinegar, is both creamy and tangy, enhancing the overall flavor without adding many carbs.
• Versatile: This slaw is incredibly versatile. It can be a side dish, a topping for sandwiches and burgers, or even a main dish if you add some protein like grilled chicken or shrimp. It’s a great way to add more vegetables to your diet in a tasty way.  You can also make slaw from scratch with fresh ingredients (details in recipe card).